✅Read your food labels..
It has been well-established, seed oils are not good for our bodies.. the half-life of seed oils in the body is 2.5 years..
🔥A little amount is needed in the body. Little is key.
😕Seed oils are linked to chronic inflammation. “It’s linked to conditions like:
Arthritis
Heart disease
Metabolic syndrome
Stroke
Type 2 diabetes…”
Increasing awareness with our food is key to improving our health. And it starts with the basics.
#metabolichealth #foodismedicine #health #healthylifestyle #healing
Something new to me….. honey that is green in color! Called kaliandra honey.. color is influenced by the plant that the bees work on to make honey…
#honeybee #kaliandra #naturesmedicine
.. one of the benefits of losing weight- shopping for clothes can be fun, and less expensive ..👚🤪
Smell your food, Chew your food. These set off the trigger for the body to prepare for digestion; signaling the necessary enzymes, substances to be produced for the proper digestion of food.
With the stresses we go through every day,eating has become a task.
Eating fast does not help. Imagine your gut being forced to go through digestion without the proper tools..= dysfunction.
Take the time. Be good to your body.
#metabolichealth #health #functionalmedicine #guthealthchangeseverything
